If you see yourself in these questions, you could be experiencing shame. Often shame comes from being raised in a family that has an impaired ability to meet the needs of its members for healthy guidance or nurturing. As a result children can carry dysfunctional and codependent scars into their adult lives, feeling like caterpillars in a butterfly world.

And Sandra Wilson should know. She was raised in a shame-based family and shares how she has worked through many dysfunctional patterns in her adult life. And as a practicing psychotherapist, she has helped many others like herself to learn new, healthier ways to live.

In this book you'll find clear and comforting direction on how you can make new choices for change