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Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger..
Find your way out of depression, anxiety, fear, anger, and other common problems by applying the principles of Misbelief Therapy. Learn how to handle emotions properly. Wrong thinking produces wrong emotions, wrong reactions, wrong behavior -- and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking.
How to handle one's thoughts properly is what this book is all about!
"Telling Yourself the Truth" can show you how to identify your own misbeliefs and replace them with the truth.